Lions and Tigers and Bears, Oh My! Tips to Avoid Halloween Anxiety

With the fall season upon us, it’s time for pumpkins, scarecrows, and Halloween. As much as we, as adults, enjoy this holiday, Halloween can be a cause of great anxiety for young children. It is important for adults and caregivers to ensure that the sights and sounds that make up Halloween aren’t scary for young children.

Costumes can cause young children to be scared since they are not able to see a person’s face. The cute costumes of old, such as bunnies or pumpkins, have been replaced with gruesome and scary figures, especially with the older crowd. Costumes also pose a safety concern if the costumes are too big, pose a tripping hazard, or restrict children’s vision. A good alternative is to wear face paint or a hat instead. Try a dress rehearsal with your child ahead of time and even rehearse saying “Trick or Treat!” Be sure to have him look in the mirror and see himself in his costume.

Halloween night itself can also be scary for young children. Stay away from extremely dark and noisy areas that may make children fearful. Try trick or treating before dark so children can see where they are going. Visit fewer houses and only go to neighbors that your children know. Going earlier can also avoid those scary costumes worn by older children. Try to stick to your normal nightime routine and keep bedtime at the same time as any other night. These things can help children relax during this busy time.

Fear and anxiety is very real for young children. Although it’s fun for adults, refrain from telling them “don’t be afraid”. It does little to calm their real fears. Young children have a hard time distinguishing between real and pretend and they may not even understand why they are scared. Simple reassurance and a hug might help to make this Halloween season a fun time for all.

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